Weigh In record (no journal entry) for 23 November 2019
|
129.9 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2019:
|
977 kcal
|
Fat: 45.17g | Prot: 42.43g | Carb: 102.55g.
Breakfast: Tahu Goreng, Putih Telur, Apel. Lunch: Telur Rebus, Bakso Daging Sapi, Jus Jeruk Peras Segar, Bakso Daging Sapi, Choki Choki Chocolate Paste, Tumis Kangkung, Nasi Putih, Udang Goreng. more...
|
losing 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deaidr's weight history
|