Weigh In record (no journal entry) for 22 November 2019
|
120.4 lb
Lost so far: 18.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2019:
|
1166 kcal
|
Fat: 45.81g | Prot: 75.58g | Carb: 115.00g.
Breakfast: Banana Prata, Nestlé Iogurte Natural Integral (2 Ingredientes), Espartanos Whey Isolate Sabor Chocolate. Lunch: Arroz Branco (Cozido), Beterraba Cozida, Estrogonofe de Frango, Suflê de Chuchu. Dinner: Beterraba Cozida, Ovo, Arroz Branco (Cozido), Estrogonofe de Frango. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suele Dalbello's weight history
|