Weigh In record (no journal entry) for 22 November 2019
|
127.4 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2019:
|
851 kcal
|
Fat: 31.50g | Prot: 78.75g | Carb: 65.08g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Pasta de Amendoim. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Queijo Branco, Peito de Frango. Snacks/Other: Melancia, Batavo Iogurte Pense Zero Pedaços Morango. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marimaribb's weight history
|