Weigh In record (no journal entry) for 22 November 2019
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2937 kcal
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Fat: 80.87g | Prot: 311.13g | Carb: 240.67g.
Breakfast: Brown Rice (Long-Grain, Cooked), Asparagus, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Compliments Pineapple Chunks, Pure Whey, Extra Virgin Olive Oil, Greek Yogurt (Cup), Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Avocados, Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Peanut Butter, No Name Dill Pickles with Garlic, Bell Peppers, Mushrooms , Green Peppers , Spinach , Pineapple , Combat Protein Powder, Skyr 0% Plain Icelandic Style Yogurt. more...
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losing 12.6 lb a week
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