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lemak 39.3
aer 45.1
otot 38.1
lemak perut 7.5
kal 1265
age 45
kebanyakan makan. 😭😢
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147.0 lb
Lost so far: 15.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1096 kcal
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Fat: 46.98g | Prot: 66.92g | Carb: 105.50g.
Breakfast: Fiesta Siomay Chicken, Sawi Dimasak (dari Segar), Salmon Masak, Cumi Kukus atau Rebus , Rumah Makan Sederhana Sayur Nangka , Kikil, Perkedel Jagung, Bio Kul Plain Yogurt, Buah Naga. Lunch: Kikil, Sawi Dimasak (dari Segar), Ikan Salmon Panggang , Putih Telur Matang, Nasi Merah. Dinner: Rujak Cingur. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
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losing 1.5 lb a week
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