Weigh In record (no journal entry) for 21 November 2019
|
198.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
370 kcal
|
Fat: 9.00g | Prot: 19.00g | Carb: 56.00g.
Breakfast: NutriSystem Chocolatey Pretzel Bar. Lunch: NutriSystem Pepperoni Pizza Melt. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|