Weigh In record (no journal entry) for 21 November 2019
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167.1 lb
Lost so far: 25.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1096 kcal
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Fat: 47.44g | Prot: 107.72g | Carb: 58.02g.
Breakfast: Café com Açúcar. Lunch: Pimentão Verde, Frango Desfiado, Nestlé Creme de Leite, Tirol Queijo Mussarela (18g), Abobrinha Refogada. Dinner: Ovo Cozido, Coca-Cola Coca-Cola Zero, Coxinha Low Carb. Snacks/Other: Vale do Orizona Queijo Minas Frescal, Café com Açúcar, Biscoito de Polvilho, Mariza Canela em Pó , Parmalat Leite Desnatado, Garoto Cacau em Pó Solúvel 100% Cacau, Quaker Farelo de Aveia. more...
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1926 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Reading - 1 hour. more...
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losing 3.1 lb a week
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