Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
batmaz75
Journal
21 Nov 19
batmaz75's Journal, 21 November 2019
batmaz75's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2019
252.6 lb
Lost so far:
25.1 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2019:
1260 kcal
Fat: 72.13g | Prot: 61.04g | Carb: 97.43g.
Breakfast:
Beyaz Peynir, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta.
Dinner:
Cacık, Zeytinyağlı Kabak Dolması, Kuru Patlıcan Dolması.
Snacks/Other:
Akmina Mandalina Soda, Kuru Kayısı, Fındık.
more...
782 kcal
Activities & Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 22 hours and 55 minutes.
more...
losing 3.1 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
batmaz75's weight history
view complete history