Weigh In record (no journal entry) for 21 November 2019
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164.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1493 kcal
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Fat: 63.90g | Prot: 98.30g | Carb: 126.83g.
Breakfast: Naranjas, Choví Mayonesa, Tortilla Francesa, Carrefour Mollete Integral, Café Cortado. Lunch: Hacendado Salsa Vinagreta, Aceitunas Verdes, Manzana Verde, Hacendado Tarta Tres Chocolates, Pudín de Pan, Potaje, Mayonesa, Carne de Res o Salsa de Carne, Riñon, Albóndigas de Carne, Emperador a la Plancha, Boquerones Fritos, Gambas, Clara de Huevo, Pepino (Pelado), Hacendado Pimientos Asados Tiras. more...
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losing 4.6 lb a week
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