Weigh In record (no journal entry) for 21 November 2019
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192.2 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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873 kcal
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Fat: 33.85g | Prot: 56.99g | Carb: 87.89g.
Breakfast: Простые Пельмени, Помидоры, Куриные Котлеты на Пару, Чай, Арахис, Голубец. Lunch: Помидоры, Скумбрия Запеченная, Гречневая Крупа, Конти Десерт Бонжур. Dinner: Тыква, Творожная Запеканка, Борщ Украинский. Snacks/Other: Голубец, Тыква, Творожная Запеканка, Roshen Конфета Jollies. more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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