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Menos 600gr!🙏🙏
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181.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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993 kcal
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Fat: 43.73g | Prot: 53.08g | Carb: 94.08g.
Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Angu, Carne de Vaca Moída. Dinner: Quero Feijão Carioca , Ovo Frito. Snacks/Other: Arcor Bala Butter Toffes, Café com Açúcar, Pão com Manteiga. more...
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losing 9.3 lb a week
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