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On recommence 💪
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1287 kcal
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Fat: 39.15g | Prot: 97.01g | Carb: 141.61g.
Breakfast: Cemoi Chocolat Noir 82%, Miel, Quaker Large Flake Oats. Lunch: Raviolis à la Sauce Tomate. Dinner: Farine de Blé Entier, Oeuf, Western Pressed Dry Cottage Cheese. more...
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gaining 0.3 lb a week
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