Weigh In record (no journal entry) for 20 November 2019
|
133.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2019:
|
180 kcal
|
Fat: 1.70g | Prot: 4.40g | Carb: 37.10g.
Breakfast: Bicentury Tortitas de Arroz Integral. Lunch: Bicentury Tortitas de Arroz Integral, Hacendado Tomate Tamizado. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albita3108's weight history
|