sumiharamartinez's Journal, 20 November 2019

167.6 lb Lost so far: 25.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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827 kcal

Fat: 41.99g | Prot: 64.33g | Carb: 54.87g.   Lunch: Coxinha Low Carb, Salada de Couve e Cenoura, Alface Americana. Dinner: Coca-Cola Coca-Cola Zero, Carne de Vaca Moída, Tomates Vermelhos, Abobrinha. Snacks/Other: Vale do Orizona Queijo Minas Frescal, Danone Corpus Zero Morango, Café com Açúcar. more...

1931 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Reading - 1 hour. more...