Weigh In record (no journal entry) for 20 November 2019
|
201.7 lb
Lost so far: 38.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
1088 kcal
|
Fat: 43.35g | Prot: 23.53g | Carb: 151.05g.
Breakfast: Mirel Чизкейк с Малиной, Сметана 20%, Молоко (Цельное Молоко), Итальянская Лепешка Фокачча. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoldMun's weight history
|