Weigh In record (no journal entry) for 20 November 2019
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136.9 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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586 kcal
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Fat: 18.04g | Prot: 37.62g | Carb: 66.11g.
Breakfast: Peaches, Grated Cheddar Cheese, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Bakers Provita, Lancewood Double Cream Coconut Yoghurt, Woolworths Seedless White Grapes. Lunch: Tea with Milk and Sugar, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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losing 0.9 lb a week
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