Weigh In record (no journal entry) for 22 February 2013
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219.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2063 kcal
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Fat: 72.54g | Prot: 88.49g | Carb: 182.22g.
Breakfast: Light Mayonnaise, BROCCOLI, BAKED BEAN, Coffee with Milk. Lunch: Whole Wheat Crackers, Provolone Cheese, FISH COD. Dinner: COD FISH BREADED AND BAKED, MIX GREEN SALAD WITH DRESSING, Triscuit Reduced Fat Crackers, Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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