chefmichelle 's Journal, 22 February 2013

High amount of ketones.

144.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 94.18g | Prot: 44.85g | Carb: 35.35g.   Breakfast: kroger carbmaster yogurt, Coffee, cream, heavy. Lunch: low carb sausage. Dinner: Cooked Summer Squash, Chinese Cabbage (Bok-Choy, Pak-Choi), Roast Beef. Snacks/Other: macadamia, avocado. more...

1839 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...