Weigh In record (no journal entry) for 19 November 2019
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127.9 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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778 kcal
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Fat: 34.80g | Prot: 41.31g | Carb: 72.79g.
Breakfast: Кукурузная Каша на Молоке. Lunch: Котлеты из Говядины, Витамин Бурый Рис с Овощами и Зеленью. Snacks/Other: Сыр Адыгейский. more...
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losing 0.2 lb a week
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alter_ego_kerch's weight history
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