Weigh In record (no journal entry) for 19 November 2019
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1156 kcal
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Fat: 38.60g | Prot: 94.71g | Carb: 101.96g.
Breakfast: Kelapa, Nasi Ketan (Ketan). Lunch: Tempe Gembus, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Buah Pir, Buah Naga. more...
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steady weight
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evie_anawatie's weight history
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