Weigh In record (no journal entry) for 19 November 2019
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158.7 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1814 kcal
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Fat: 78.92g | Prot: 142.29g | Carb: 133.45g.
Breakfast: Treasure Cave Crumbled Gorgonzola Cheese, Salami, Kirkland Signature Braided Apple Strudel, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Smoked Salmon, Cooked Mushrooms (from Fresh), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Pasta (Made Without Egg, Cooked), Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Vegetable Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Alpro Soya Dark Chocolate Dessert. more...
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losing 0.2 lb a week
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