|
😊
|
148.8 lb
Lost so far: 10.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
1895 kcal
|
Fat: 60.19g | Prot: 92.19g | Carb: 250.90g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 奇異果. Lunch: 雞腿便當, 天然屋 特選燕麥芝麻蘇打餅, 水煮蛋. Dinner: 酪梨, Subway 火雞胸肉潛艇堡. Snacks/Other: 樂事 (Lay's) 洋芋片, 香蕉. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candy572's weight history
|