Weigh In record (no journal entry) for 19 November 2019
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191.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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980 kcal
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Fat: 92.82g | Prot: 37.75g | Carb: 10.54g.
Lunch: Telur Rebus, Gulai Daging Sapi. Dinner: Mentimun (dengan Kulit), Tumis Buncis, Shirataki Nasi. Snacks/Other: Anchor Unsalted Butter, Vico Bagoes Virgin Coconut Oil, Sasa Santan Kelapa. more...
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losing 3.5 lb a week
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