UglyAl's Journal, 18 November 2019

Slow progress. Must get back on track.

365.0 lb Lost so far: 22.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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3125 kcal

Fat: 122.44g | Prot: 74.33g | Carb: 353.79g.   Breakfast: Coffee with Cream and Sugar. Lunch: Iced Tea. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Zaxby's Blue Cheese Dressing, Zaxby's Cobb Zalad with Grilled Chicken. Snacks/Other: Carob and Honey Brownie, Betty Crocker Cheesy Scalloped Potatoes, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

4077 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...