Weigh In record (no journal entry) for 18 November 2019
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109.6 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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761 kcal
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Fat: 34.65g | Prot: 36.52g | Carb: 69.81g.
Breakfast: Alesto Грецкие Орехи, Simply Porridge Oats, President Сыр Brie. Snacks/Other: Киви, Копченый Лосось, Авокадо Авокадо, Wholegrain Rye Bread. more...
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losing 0.1 lb a week
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