Weigh In record (no journal entry) for 18 November 2019
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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821 kcal
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Fat: 42.20g | Prot: 57.00g | Carb: 57.33g.
Breakfast: Nescafe Classic. Lunch: Kerupuk Aci, Tahu Goreng, Ikan Patin Goreng, Vegetable Soup (Home Recipe). Dinner: Nescafe Classic, Vegetable Soup (Home Recipe), Sate Ayam. more...
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losing 0.4 lb a week
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Jaka Aditya Pratama's weight history
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