Weigh In record (no journal entry) for 18 November 2019
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143.1 lb
Lost so far: 4.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1041 kcal
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Fat: 34.32g | Prot: 43.73g | Carb: 135.30g.
Breakfast: Cappuccino, Roberts Berrie +Protein Villimustikka & Granaattiomena, Espresso, Saarioinen Omenahillo, Maapähkinävoi, Foodin Chia-Siemen, Kananmunan Valkuainen, Elovena Puuro. Lunch: Laitilan Leipä Bebe-Leivos, Creme Bonjour Valkosipuli Tuorejuusto 28%, Monijyväleipä, Nuudelit, Parsakaali, Seitan, Rainbow Pitkät Kurkkuviipaleet, Paprika, Pirkka Provencen Salaattisekoitus. more...
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gaining 4.6 lb a week
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