Weigh In record (no journal entry) for 18 November 2019
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142.6 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1025 kcal
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Fat: 32.65g | Prot: 65.57g | Carb: 118.94g.
Breakfast: Том Арахисовая Паста с Солью, Цветочный Мёд, Яготинский Закваска 2,5%, Яготинский Творог 5%. Lunch: Ферма Сыр, Barley (Cooked), Своя Линия Капуста Квашеная , Метро Хлеб Финский. Dinner: Том Арахисовая Паста с Солью, Цветочный Мёд, Яготинский Закваска 2,5%, Яготинский Творог 5%. Snacks/Other: Apple, Honey, Tangerine, Banana. more...
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526 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 13.9 lb a week
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