Weigh In record (no journal entry) for 18 November 2019
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1089 kcal
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Fat: 17.88g | Prot: 65.21g | Carb: 171.77g.
Breakfast: Pepaya, Lemper, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Es Kelapa Muda, Daging Bebek, Nasi Putih. Dinner: Mangga, Pepaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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losing 1.3 lb a week
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Tommi Dharmawan's weight history
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