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견과류를 먹지말자!
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121.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1973 kcal
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Fat: 144.81g | Prot: 139.59g | Carb: 39.84g.
Breakfast: 구운계란, Jarrow Formulas MCT오일, 앵커 가염버터, 블랙커피, 계피. Lunch: 삶은 계란, 수육. Dinner: 호두, 마켓 황태포, 아보카도. more...
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gaining 3.1 lb a week
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