Weigh In record (no journal entry) for 17 November 2019
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296.6 lb
Lost so far: 22.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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820 kcal
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Fat: 43.00g | Prot: 43.00g | Carb: 66.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Ball Park Brat Bun, Smithfield Smoked Pork Shoulder. more...
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losing 2.8 lb a week
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