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roblain2030
Journal
21 Feb 13
roblain2030's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
192.4 lb
Lost so far:
10.2 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
2363 kcal
Fat: 80.34g | Prot: 68.21g | Carb: 343.51g.
Breakfast:
Butter Croissants, White Chocolate Mocha (Grande).
Dinner:
simply lemonade, Italian Wedding Soup, Big Cranberry Juice, Greek Salad (Half Portion), French Loaf, French Onion Soup (with Cheese & Croutons), Lemonade (Grande).
more...
2951 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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