Weigh In record (no journal entry) for 17 November 2019
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232.1 lb
Lost so far: 18.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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992 kcal
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Fat: 38.40g | Prot: 30.75g | Carb: 81.60g.
Breakfast: Schokoladenkeks. Lunch: Bechamelsauce, Erbsen und Möhren (Gefroren), Bratkartoffeln mit Speck, Frikadelle. Dinner: Wintertraum Lebkuchen Herzen. Snacks/Other: Weißer Tafelwein. more...
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losing 3.1 lb a week
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casandra66's weight history
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