Weigh In record (no journal entry) for 17 November 2019
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169.1 lb
Lost so far: 23.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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2090 kcal
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Fat: 75.73g | Prot: 78.79g | Carb: 276.21g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Frango Assado, Alface, Feijão Carioca. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola, Cachorro Quente, Brigadeiro. Snacks/Other: Kibon Sorvete de Creme. more...
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1949 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Reading - 1 hour. more...
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losing 0.9 lb a week
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