Weigh In record (no journal entry) for 17 November 2019
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213.4 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1220 kcal
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Fat: 54.66g | Prot: 46.99g | Carb: 134.55g.
Breakfast: Mayora Beng Beng, Dimsum, Pempek. Lunch: Indomie Real Meat Ayam Jamur. more...
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gaining 1.9 lb a week
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