Weigh In record (no journal entry) for 17 November 2019
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1553 kcal
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Fat: 59.94g | Prot: 108.67g | Carb: 150.71g.
Breakfast: Apel Fuji, Air, Lemon Buah. Lunch: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Wortel Dimasak, Labu Dimasak. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Lemon Buah, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Bio Kul Plain Yogurt, Wortel, Mentimun (Kupas), Tomat Merah, Paprika Hijau, Kubis Ungu, Lettuce Iceberg. Snacks/Other: Cahkwe, Bakso dengan Saus (Campuran). more...
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gaining 0.3 lb a week
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iis syeno's weight history
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