><ASTUTI><'s Journal, 17 November 2019

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17 November 💪💪

132.1 lb Lost so far: 11.2 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2019:

1062 kcal

Fat: 37.98g | Prot: 63.57g | Carb: 113.02g. Dinner: Air Kelapa, Rendang, Sup Sayur Vegetarian (Disiapkan dengan Air), Sari Roti Roti Tawar (2), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso dengan Saus (Campuran). more...

1478 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 0.7 lb a week

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><ASTUTI><'s Journal, 17 November 2019

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