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Cowlam
Journal
21 Feb 13
Cowlam's Journal, 21 February 2013
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Argghhhh!
199.6 lb
Lost so far:
16.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
608 kcal
Fat: 20.16g | Prot: 56.16g | Carb: 52.38g.
Lunch:
Porridge Oats with Wheatbran.
Dinner:
Light Cheese Triangle, 0% Fat Natural Organic Bio Live Yogurt, brocolli, cauliflower, Petits Pois, Salmon Fillet.
more...
2575 kcal
Activities & Exercise:
HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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