Weigh In record (no journal entry) for 16 November 2019
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125.4 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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861 kcal
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Fat: 29.93g | Prot: 9.48g | Carb: 79.21g.
Breakfast: Жареная Картошка с Грибами, Хлебец, Хохланд Творожный Сыр с Зеленью, Помидоры Черри, Nescafe Dolce Gusto Flat White. Lunch: Чай, Булочные Вольчека Графские Развалины. Dinner: Вино Красное Сухое. more...
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losing 3.1 lb a week
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