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🙁
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148.8 lb
Lost so far: 10.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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2631 kcal
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Fat: 77.89g | Prot: 122.13g | Carb: 359.12g.
Breakfast: 橘子, 香蕉, 7-11 茶葉蛋, 飯糰. Lunch: 全家 越式生春捲, Kirkland 牛梅花肉片, 法國麵包. Dinner: 甜不辣, 雞皮, 炸魷魚, 鹽酥雞, 義美 蝦仁炒飯, Nisoro 泰式打拋豬肉飯. Snacks/Other: Ace 原味蘇打餅乾, 義美 多穀物蘇打餅乾, 肉包, 菜包. more...
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gaining 3.1 lb a week
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