Weigh In record (no journal entry) for 16 November 2019
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134.5 lb
Lost so far: 81.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1530 kcal
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Fat: 20.95g | Prot: 46.51g | Carb: 301.27g.
Lunch: Wortel Dimasak, Tahu Kukus, Jagung Manis Kuning, Sawi Putih, Quaker Oat. Snacks/Other: ABC Sari Kacang Hijau, Sukun, Makaroni, Gula Putih (Butiran atau Gumpalan), Nutrijell Agarasa Coklat. more...
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losing 3.9 lb a week
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