Weigh In record (no journal entry) for 16 November 2019
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121.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1097 kcal
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Fat: 52.70g | Prot: 39.24g | Carb: 116.85g.
Breakfast: Risoles. Lunch: Nasi Putih, Ikan Bandeng Goreng, Terong Balado. Dinner: Rempeyek, Risoles, Terong Balado. Snacks/Other: Bimoli Minyak Goreng, Bango Kecap Manis, Risoles, Blewah Melon, Gula Pasir. more...
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1455 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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