Weigh In record (no journal entry) for 20 February 2013
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1454 kcal
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Fat: 35.88g | Prot: 70.92g | Carb: 221.88g.
Breakfast: Leite Desnatado, Café, Banana Prata. Lunch: Ovo Frito, Tomates Cereja, Beterrabas, Cenouras, Agrião, Rúcula. Dinner: Alfarroba com Coco, Chá Verde, Cenouras, Beterrabas, Agrião, Rúcula, Mussarela, Peito de Peru Defumado Light, Rap10 Integral. Snacks/Other: Iogurte Natural Desnatado, Peito de Peru Defumado Light, Mussarela, Chá Verde com Latanja e Gengibre, Nesfit Mel & Amêndoas, Bisnaguinha Integral, Barra de Granola Chocolate e Aveia, Mamão, Suco de Laranja. more...
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1714 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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