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amberqwerty
Journal
20 Feb 13
amberqwerty's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
144.1 lb
Lost so far:
5.9 lb
.
Still to go:
24.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1017 kcal
Fat: 29.82g | Prot: 41.93g | Carb: 151.25g.
Breakfast:
Apples, Instant Oatmeal - Lower Sugar Peaches and Cream, Coffee, Caramel Macchiato Coffee Creamer.
Lunch:
Rich & Hearty Steak & Roasted Russet Potatoes Soup.
Dinner:
Roasted Garlic Chicken.
more...
1913 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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