Weigh In record (no journal entry) for 15 November 2019
|
174.2 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
1987 kcal
|
Fat: 89.15g | Prot: 77.46g | Carb: 230.86g.
Breakfast: Hunt's Sugar Free Strawberry Jello Snack Pack, Plain French Toast. Lunch: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Choc Zero 70% Cocoa Dark Chocolate, Campbell's Healthy Request Chunky New England Clam Chowder, Sam's Choice Traditional Naan Bread, Nabisco Premium Soup & Oyster Crackers. Dinner: Wal-Mart Bakery Variety Cheesecake Sampler, Cooked Broccoli (Fat Added in Cooking), Lo Mein, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Entenmann's Little Bites Pumpkin Muffins. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|