josephc0917's Journal, 15 November 2019

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體重88.5
體脂30.8
水分49.4
基代1642
內臟脂肪15
肌肉58.1
骨質3.1
完了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️吃過頭了😭😭😭

195.1 lb Lost so far: 0 lb. Still to go: 195.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2019:

2404 kcal

Fat: 171.21g | Prot: 134.17g | Carb: 162.50g. Breakfast: 肯德基 (KFC) 原味蛋撻. Lunch: 義美無糖豆漿, 八方雲集招牌鍋貼, 飯糰. Dinner: 全聯牛五花火鍋肉片, 雅方手工火鍋凍豆腐, 火鍋, 麵食. more...

2807 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 20.1 lb a week

6 Supporters Support

Comments

今天要🤐🤐🤐😅😅😅

14 Nov 19 by member: kuo19750926

还沒89⋯ safe😂😂😂

14 Nov 19 by member: gulinlin

假日到了😎😎😎

14 Nov 19 by member: chenxxxcccc

昨天真的吃太多 🐷🐷🐷

14 Nov 19 by member: josephc0917

應該是吃冰和舒芙蕾吸水，腫了！😆😆😆

14 Nov 19 by member: chenxxxcccc

可能一😭😭😭

14 Nov 19 by member: josephc0917

還沒89，safe

14 Nov 19 by member: 尼歐NEO

去喝913 😂😂

14 Nov 19 by member: kuo19750926

有道理🤔

14 Nov 19 by member: josephc0917

尼歐換圖了果然瘦了

14 Nov 19 by member: josephc0917

約哥換圖就會瘦了？你也換一下好了啦🤣🤣🤣🤣🤣

15 Nov 19 by member: 尼歐NEO

換圖有效我們都來換好了🤣🤣🤣

15 Nov 19 by member: kuo19750926

我找一根竹竿好了😭😭😭

15 Nov 19 by member: josephc0917

找牙籤會更好🤣🤣🤣

15 Nov 19 by member: kuo19750926

牙線好了

15 Nov 19 by member: josephc0917

繡花線如何

15 Nov 19 by member: chenxxxcccc

🤣🤣🤣🤣

15 Nov 19 by member: 尼歐NEO


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