Weigh In record (no journal entry) for 20 February 2013
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222.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2071 kcal
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Fat: 140.18g | Prot: 98.79g | Carb: 116.26g.
Breakfast: FRENCH TOAST 1/2, BACON, Egg, Coffee with Milk. Dinner: Chunky Style Chicken Noodle Soup, Extra Virgin Olive Oil, Red Tomatoes, Triscuit Reduced Fat Crackers, 2% String Cheese. Snacks/Other: Dried Sunflower Seed Kernels, Walnut Halves and Pieces. more...
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gaining 1.8 lb a week
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