Weigh In record (no journal entry) for 14 November 2019
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1114 kcal
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Fat: 35.49g | Prot: 44.94g | Carb: 165.58g.
Breakfast: Soprole Quesillo, Miel, Pan Integral, Lider Leche Descremada, Palta, Kiwi. Lunch: Tomates, Cochayuyo, Merluza al Horno o a la Parrilla. Dinner: Marco Polo Maní Salado, Lider Avellana Europea, Nestlé Chocolate Trencito, Habas, Ecovida Galletas Integrales Cookies Diet, Plátano. Snacks/Other: Huevo Duro, Plátano, Manzanas, Savory Helado Trululú, Toblerone Chocolate. more...
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gaining 9.3 lb a week
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