Weigh In record (no journal entry) for 14 November 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1934 kcal
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Fat: 59.41g | Prot: 165.89g | Carb: 182.14g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes, Chinese Banana, Coffee with Milk and Sugar. Lunch: Beef Meatballs, Coca-Cola Coca-Cola (Can), Lettuce Salad with Tomato, Cheese Sauce , Woolworths Crumbed Chicken Schnitzel. Dinner: Cooked Broccoli (from Fresh), Brown Rice, Grilled Fish, Tuna in Water (Canned), Tap Water. more...
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steady weight
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Christoff1982's weight history
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