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Tá descendo...#vem 85kg #reformadanii 🏋🏽♀️🚵🏾♀️💪🏽
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198.6 lb
Lost so far: 71.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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784 kcal
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Fat: 44.41g | Prot: 73.06g | Carb: 28.91g.
Breakfast: Force Up Pasta de Amendoim Integral, Now Foods Eritritol, Cacau em Pó (Não Adocicado), Guimarães Farinha de Amendoim , Ovo, Bom Sabor Castanha de Caju, Estrela do Oriente Castanha do Pará, Café com Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Alface, Tomates. more...
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losing 0.9 lb a week
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